I have written this section for breastfeeding mums.

It is the same whether you are any age or gender or stage of life – wish to gain more health.
Feed your self nutrient dense fuel.
You will run the engine better.

Even repair yourself – as is intended.

We make milk from Blood energy
We make Blood from what we are able to assimilate from what is taken in as food and from hydration.
The better quality we fuel ourselves – the better the milk we make for our babies.

Before this

What did we make the actual breasts from – and how are we maintaining them!