We all need protein to live and to repair ourselves and to grow.
Babies more so as they are being made as well as breathing, and entertaining us.
Please get this book and live by what is in there – sacred foods are a must!
What sort of protein?
Nourishing . . as clean as you can find – as with all foods – local and in season and as fresh as you can get.
How much?
A palm sized amount at least 4 times daily when lactating – you are making another person – and life for a few years – so you have your own body’s needs and the future is being laid down as for your baby to negotiate life.